Symptoms of Heart Disease

A person is most likely to have a heart attack, because of myocardial ischemia or lack of oxygen in the heart muscle, that is, if complaining of chest pain or severe pain in the solar plexus, which is not caused by trauma, occurs in men over 40 years old or aged women above 45 years.
The main symptoms of heart attack include:
Persistent pain in the chest
Pain in the arms and jaw
Pain arises suddenly and very ill so that the work of the heart becomes inefficient, resulting in blood supply to the heart muscle is reduced
The condition is very dangerous, because the heart can only function without this supply in the short term, only about 15 minutes.
Tips To Keep Your Heart Healthy
1.Maintaining physical routine and exercising

1. Balancing the amount of calories you get with physical activity and exercise
2. Lowered weight if there is obesity
3. Stop smoking and avoid people who smoke
4. Controlling blood pressure
5. Controlling blood cholesterol levels
6. Controlling blood sugar levels.
   Tips for Heart Healthy Stay Reduce consumption of foods high in saturated fats, cholesterol, sugar and salt and increase the consumption of fruits and vegetables.
   Tips to keep the heart healthy is to keep it by doing some things that must be applied in our daily lives. Tips to keep your heart healthy:
7. Change the pattern of life better.
8. Stop smoking and consume beverages containing alcohol.
9. Do regular exercise that helps to strengthen the heart muscle and helps to smooth the blood circulation. For people with heart disease then can do mild exercise such as walking, jogging, gymnastics and yoga.
10. Eat foods that are low in fat and maintain weight so as not to experience obesity problems.
    5.Reduce the type of food that contains sugar because one of the causes of heart disease is due to diabetes.
11. Consuming juice mengkudu which can help reduce the risk of heart disease.
12. Eat fruits that contain high antioxidant substances to neutralize free radicals cause cancer and heart disease. For example you can eat dragon fruit, mangosteen fruit or mangosteen skin that contains very high antioxidants and soursop fruit.
    And in addition to eating green vegetables is one type of food that is very good for heart health for example is to eat good broccoli vegetables to help meet the intake of antioxidants in the body. Free radicals will make deposits that occur in the blood vessels that make blood flow clogged. Antioxidants can catch and can release free radicals in the body.
    Reduce intake of foods containing carbohydrates such as bread, rice and wheat.

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