You are viewing a single comment's thread from:
RE: Why Your Diet Sucks (but mine doesn't)
I've proven this theory for myself, I was on a diet of store bought cookies and frozen pizzas for a while and lost quite a bit of weight by eating the right number of calories. It's physics, of course everyone's body responds to different foods differently and some foods can jack up some people's blood sugar which makes them eat more than they ought to. Of course artificial sweeteners are sketchy and those can throw things off as well.
1 can of diet soda with 0 calories, or 1 pint of ale with 200 calories. If you drink one of these a day for a year, which one will cause you to gain more weight?
Both contain poisonous alcohol sugars, hard to say. I did just hear an interview with a woman who turned 104 and attributed her longevity to a daily Diet Coke.
Like I said "Of course artificial sweeteners are sketchy and those can throw things off as well."