NUTRITIONIST APPROVED SUSHI ORDERS! - Get Fit With Sushi!

Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high protein / low carb options its a great choice for anyone trying to watch their weight. Check out the recommendations below for some of the healthiest things on the menu:
 
ROLLS / MAINS   

• avocado roll (omega 3s) 
• salmon roll (protein/omega 3s) 
• rainbow roll (prawn, avocado, salmon) (protein/omega 3s) 
• sashimi (protein/omega 3s) 
• veggie rolls (high in fiber)  
    
• extra tip - switch to brown rice  

SIDES
  

• green tea (antioxidant) 
• extra pickled ginger (antioxidant / probiotic) 
• miso soup (probiotic) 
• goma-ae salad (folate/vitamin A) 
• edamame (high protein)  
   

 
 

 THINGS TO AVOID:
  

• tempura 
• tempura rolls 
• 'spicy' rolls 
• rolls with cream cheese 
• extra mayo / spicy mayo