The exact rules of body massage, with 5 oils

Body massage That's just a little away from all body fatigue! Just physical fatigue? Help reduce stress. Can not sleep well at night? Solution body massage. Or the pain unbearable? They also solve body massage. A proper body massage improves blood circulation. As a result, these problems are solved only by one flicker. But it requires proper rules. If the body does not have proper massage, but pain may again increase the pain in the body. So know the exact rules of body massage.

Body massage

1. Proper environment
   Beautifully beautiful environment for body massage. If the house that will be messed up is messy, messy, then the result of the massage will not be the same. Before the massage, you have to look at the place where the massage will be done, whether the bed or place is clean and comfortable. Put a clean soft towel in that place, so that there is no discomfort during massage. Also play a beautiful song in the house. It can relax the mind better. Also the room is a bit hot. If the inside of the room is hot then it is comfortable. So before the body massage, it is necessary to fix the environment of the house.

2. Good massage oil
   Of course massage must be done with massage oil. She may also have sunflower oil in your kitchen or almond oil. It is also good to buy olive body oil for winter. You can add a little bit of Essential Oil with it. Heat the oil a little too. Massage of massage is possible as well as massage of the oil. It is not available in cold oil.

3. Start from the feet of the feet
   The massage will rise from below, not below from above. That means, starting from the feet. Massage the feet with oil well. Take a foot forward in front of the foot, press the feet with your hands and press the massage.

4. Legs
   After the feet have been completed, it is time to massage the legs. First press the foot with the fingers of the hand and massage. Press once to go from the bottom of the foot to the top. Again massage from top to bottom. This is how many times massage with a hand press. Then pull your hands down from the foot. Measure from top to bottom, massage. Do not press. And
   Then turn your hands around and massage. After a massage, but the legs will be covered with towels. Do not keep open.

5. Back
   The back massage will be from the bottom to the top. That means starting from waist. First massage in the back and then massage on the back. Not only with the fingers of the hand, but the whole armchair will be used. Put on full armor waist in hand. Then massage all the sides of the waist with the chest of hand. When the whole waist is done, then move upwards to massage.

In the same way, rub the rub with the chest and rub the tongue. In this massage you will get rid of the back from the waist with the right hand shake. After a while, press and release now. I mean press the massage again. In this case, with full hand louse, press the entire waist and massage. After the waist is complete, slowly lift your hands upwards. Press the cheat of the hand and massage the back. This way, get up from below several times. Get down from the top again.

1. Neck and shoulders
   After the back, make a shoulder light massage. Massively press the Press and Release Technique. Then massage the same way. After the shoulder, massage your neck with a slight hand. Do not make any pressure on the neck. Then go back to the head.

2. Head Massage
   You have to give some time to head massage. First you have to do scalp massage. It is better to massage massage with scalp massage than head hair. Scalp massage with a good hand finger. There will be light massage. Do not press and press down. After massage with scalp, scratch it with nails exactly. It will take comfort. After scalping massage, forehead. Mouth well foregone.

3. Hand
   Finally the hand. It will be roughly the same way as the feet. First rub the rub with the palm of the hand. Then Prash and Release Massage. And finally, with your palm, turn the whole hand massage.