O Y P Vlog #186: Hard Body, Soft Heart, Sharp Mind

in #health8 years ago


A wonderful update regarding The Alpha Yeti. Things are going great. With continued walking and planking combined with responsible eating!

Pushing through difficult times and changes. Attempting to meditate and keep my mind right. The challenge is real. The transition is going to result in major changes, and amazing perspective.

Be well. Be encouraged. Be radical.


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Even though you are handling changes quickly and well, it is still a lot of stress. When you will start to feel the effects of the stress is when you actually take that couple of weeks downtime at your in-laws. When the fast pace forward slows down. Take the time after the conference and enjoy the freedom that you will have.

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