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RE: How To Improve Your Sleep- An Evidence Based Approach
As an insomniac I just read your post.
Lots of great info in there.
I've already lost the weight (& the wife) but some of the other ideas are very interesting.
Thanks for posting
Thanks, Fred. I try to make my posts original, credible and hopefully a good read. I lost the weight (& the wife) too, but gained an amazing life. Hope you are able to manage your insomnia. It cannot be easy.