37 Ways To Reduce Your Anxiety - #9 Breakfast

Dr. Nerina Ramlakhan, author of the book 'Tired But Wired', puts eating breakfast, in her top 3 for helping people with stress and sleep problems.

Jo Formosa, Chinese Medicine and Ayurvedic Practitioner, recommends starting the day with WWF. Walking, water and food. The way you start the day, can set you up powerfully for the day.

In my observation consulting with 1000 people at my own clinic, those who skip breakfast and eat at irregular times, have higher levels of anxiety than those who eat consistently.

It's one of the little things, but breakfast can make a difference for those who have anxiety, stress and sleep problems. Having breakfast and eating regularly, means you don't become over-hungry and depleted of energy later in the day. It helps us stay grounded.

Combine this, with some of the other strategies in the '37 Ways To Reduce Your Anxiety' and it will support your body and mind to be more balanced.

https://inspirehypnotherapy.com/37-proven-ways-to-reduce-your-anxiety