Nutritarian ! Eat to loose weight OO

...many people think that excersice and calorie restriction is the holy grail of health and weightloss.

But really, its much more simple.

What you need to do, is eat the food RICH in nutrients. And you can eat tons of it !!!

This charming female explain the principles very well, the principles of becomming a nutritarian <3

Its quite simple really - replace the high calorie foods that have no micronutrients with salats and veggies that are PACKED with the good stuff :)

A simple way to start is to put a sign on your refrigerator that say : a salat is your main dish <3

Have a happy healthy day :)