That is quite interesting.
I walk home usually after training and take around 10 minutes. This should do the trick then?
We have a short cooldown period also in training with some slow jogging but it is like 2-3 minutes.
That is quite interesting.
I walk home usually after training and take around 10 minutes. This should do the trick then?
We have a short cooldown period also in training with some slow jogging but it is like 2-3 minutes.
Great that the instructor is thinking this way... the both should be great for timing to reduce risks.