My Wim Hof Journey Week 3 Day 6

in #health6 years ago


"Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within." ~Author Unknown

Yesterday I was on the road the whole day, so I skipped my practise. While having a few drinks (actually many) I felt a bit hangover today and needed a lot of willpower to get me started. While I was not expecting good results for today, espically with the push ups, it wasnt as bad as I thought.

I am not disapointed, even or especially after the last 2 amazing days. I am looking forward for tomorrow starting fit and fresh again and I am also very happy I pushed through today.

I am considering repeating week 3 because it feels like I just got started 4 days ago, but I will take a look what changes week 4 will bring.

round 1 : 40.85 sec

round 2 : 1 min 13.15 sec

round 3 : 1 min 28.03 sec

round 4 : 1 min 18.46 sec

51 push ups



I will follow your blog because you are an incredible person who loves to surpass himself. Bravo.

thx a lot for the kind words and support

Upvoted and RESTEEMED :)

go hard flipstar

I give my best.

WOW you have amazing will power and stamina to do this...I would have chickened out and cozied up by the fireplace

thank you.
Having this diary here helps a lot I would have skipped a lot more often without I am sure

I agree...I tend to do this when I am determined to lose some weight, otherwise, I just get too busy with other things and something like this helps you focus and gives you some sort of self motivation

Full 100% upvote and resteemed :-)

thanks a lot

Great Hats off👌👌👍

Right on man! keep up the good work. Wims methods are powerfull and can help cure any hangover!

true I felt a lot better after the first round already.

I think that's the best result!

how you mean? from the retention times I have done better the last 2 days.

Or you mean by be able to push through the hangover?

giphy (63).gif

Expected, as it was weekend. Welcome back to steemit lol.

yes. also my fasting will start soon, so I will be a good boy in the near future for a while.

nice to be back

btw @flipstar, I told you that I did my ayahuasca in Brazil, which I will post my experience soon. Most people do it in Peru though.

@flipstar got you a 98.87% @minnowbooster upgoat, nice!
@flipstar got you a 98.87% @minnowbooster upgoat, nice! (Image:

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