6 Evening Sleep Habits That Turned A Big One (But Often Do)

Sleep is a staple of every human being, just like eating or drinking. There have been many studies that prove that the quality and duration of a person's sleep affects the health of his body. For example, lack of sleep is reported to induce obesity or other chronic diseases. Although important for life, but still many who make mistakes while sleeping at night. Do you also often do the following?
Various wrong sleeping habits that you still often do

1. Reply to "debt" sleep on weekends

It's a big mistake to stay up late on weekdays and pay off all your sleep debt on weekends for a full day's sleep. The mistake of nighttime sleeping habits is the most frequent and frequent occurrence. In fact, the problem of lack of sleep you face can not be done by just sleeping all day on weekends. This will cause your sleep schedule to mess up and affect your health in the future.

2. Sleep while turning on the TV

You can not sleep if you do not turn on the television or hear music from a CD player / radio? Some people claim that they can not sleep if not "accompanied" background noises. But some research shows that if you do that, it can cause more severe sleep disorders. In addition, this kind of sleeping habits will ruin your sleep schedule, because you will most likely wake up in the middle of the night because of the noisy noise from electronic devices that have not been turned off.

3. Rely on sedatives

If you've been relying on sleeping pills to get good sleep quality, this is the wrong way. Sleeping habits like this can actually make your sleep cycle unhealthy. After all, you will be dependent on drugs that are not actually for that. You should be able to get used to sleeping naturally without the help of any medication.

4. Set an alarm early to not late but continue to push "snooze"

You may often set an alarm earlier to not be late, but then accidentally push the "snooze" button to go back to bed for five minutes. It actually only makes your sleep quality worse. In addition, sleeping habits like this will also cause you to experience dizziness or headaches when you wake up.

5. Drink coffee during the day so as not to sleep and sleep soundly at night

Try to remember again how many cups of coffee you drink during the day. You may intend to eliminate daytime drowsiness by drinking coffee. But. It turns out this has an impact on your sleep schedule at night. When you want to sleep at night, you just can not sleep. This is due to the half-life or duration of the effects that coffee has - during the day - long enough to keep you awake even when it is time to sleep.

6. Do not want to sleep but stay in bed

If you are not ready for sleep and are not sleepy yet, you should do something else outside your bedroom. Being in bed in a state you are not yet sleepy will only make you disturbed and depressed. This will certainly make you more difficult to sleep. Therefore, you can do other things first and wait until you are sleepy.

Source : Hellosehat