latest review on intermittent fasting

"Intermittent energy restriction may be an effective strategy for the treatment of overweight and obesity. Intermittent energy restriction was comparable to continuous energy restriction for short term weight loss in overweight and obese adults. Intermittent energy restriction was shown to be more effective than no treatment, however, this should be interpreted cautiously due to the small number of studies and future research is warranted to confirm the findings of this review.
source: https://www.ncbi.nlm.nih.gov/pubmed/29419624"

follow @fitnessgroup for high-quality content on fitness related topics.
Use it as a fitness high quality feed or use it as a gate to fitness community.
start by joining @fitnessgroup and by tagging your questions and informative post with the #fitnessgroup tag.