I am a swimmer without a pool now and I surely cannot do yoga! I've tried several types over the years and it is all a "no" for me. I fall over easily due to physical problems I have. I cannot keep up with a class.
I tried yoga on the beach for a couple of months and even that was hard. I think I fell over at least one each time I attended. I actually lie to people when they ask me if I do yoga so I do not have to talk about it.
This looks do-able for me and very helpful in moving a tired body. I will definitely give it a try and hopefully work this routine into my schedule. Thanks for such a well-done post.
Well thank you, I can only hope it helps you. Add questions here anytime on it and they will be answered.
Thank you, I will remember. I really think this will be a winner for me with a bit of modification :)
I have seen it help so many people with so many issues, all the best.