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RE: My Wim hof Journey Week 5 Day 18 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 18

in #health • 7 years ago

Wait..so to do push ups with an emoty lungs is better...when i do push ups i inhale push up then exhale
I saw sonewhere that its better when your lungs are empty

7 years ago in #health by
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     7 years ago 

    yes, the most push ups I was able to do I did with an empty lung and the breath excercise before.

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     7 years ago 

    Ha!know i now what to do
    Thank you
    You really helped me

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