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RE: Anyone Interested in Joining a Steemit Health and Fitness Challenge?
Good luck!
I'm nearly 47 and last year I got diabetes. I exercise but what changed me into a young man was the switch to a testosterone rich diet.👌
Eat eggs and vegetables daily. Nuts and seeds too. Don't eat bread or sugar. Avoid processed food as much as possible.
I don't run. I just do some body building and mostly body weight exercises.
Interesting advice, I have read about that before as well I may have to incorporate those changes into my diet as well, thx.