What’s the best time of day to exercise, morning or evening? - The Washington Post
What’s the best time of day to exercise, morning or evening? - The Washington Post
Summary
Research shows evenings for serious athletes and mornings for folks who worry more about their weight and controlling their blood sugar.
My Thoughts
Life can only be understood backwards; but it must be lived forwards. I am excited to see what the future brings us. Great article by The Washington Post
Thank you for Reading!
This has been your health news update. Thank you so much for reading. I do my best to bring Steem the most up to date news. Please don't forget to leave your thoughts and comments below.