Fri-yayyy! (How to- De stress)

You've always look forward to this day.. When you can put on your comfy clothes, disconnect from work, catching up with your favorite tv series or just laying there dreaming of the beach without any care of the world..

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De-stressing can be fulfilling but it can be costly at times. It can also come with guilt feeling especially when you eat that whole box of pizza or that unplanned shopping trip because why not, you work hard for it.. But most of the time, you end up adding more stress instead of unloading them.

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There is a cheap way to de stress.. And yes, it will be guilt-free (that's right) BUT also have lots of medical benefits.. While this may not be new, but I just recently tried it out of curiosity.. Drum roll... EPSOM SALT! Yup, that's right..

Epsom Salt is simply magnesium sulfate. It is a mineral compound that is safe, effective and inexpensive way to relieve muscle aches, stress and improve sleep. It detoxifies, calms and even increase white blood cells which fights against infection.. Aching feet and legs? Epsom salt. Stinky feet? Epsom salt. Lack of sleep from blogging? Epsom salt. The list goes on..

Just add 2 cups of Epsom salt to the warm water in your regular bathtub or big planggana (in filipino) :) and soak for at least 12-15 mins. For foot bath, add 1 cup..

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So it's the weekend... Are you going to add more stress or de stress?

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