Vegetables containing vitamin A, calcium, and iron Vegetables are rich in minerals and vitamins for healthy body and strong nails
You can eat sweet potatoes, carrots and dark green vegetables - like broccoli, spinach and asparagus that contain lots of vitamin A. You are also strongly recommended to consume lots of other vegetables rich in calcium, iron and antioxidants.
According to a spokesman for the American Dermatological Society, Dr. D'Anne Kleinsmith, if you have curved nails it could be an indication if the body is deficient in iron
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