Good food to improve memory

Regardless of age, improving memory is not just a possibility, it is the only way to maintain physical and mental health for as long as possible.

A good diet to improve memory is one of the main aspects that scientists advise to maintain.

With age, the elements that are also, the characteristics of neurons, but, as experts say, if we eliminate them before, this process can slow down, in such a way that people achieve a better quality of life. This is the reason why some people look younger than others

A good diet where they include fruits and vegetables -bananas, apples, vegetables, garlic, carrots, among other things, the most favorable way for memory, because these products contain antioxidants that reduce the free radicals of our body, giving it more brain years of life.

There are foods that specifically contribute to maintaining memory in optimal conditions. Nothing better than including them in the diet as:

Fish.
Nuts
Avocado
Celery
Cocoa.