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RE: How to Yoga - Primary Series
Excellent post! I did yoga with a friend for over a year, and I'm sad to say that I am currently not practicing. It was a wonderful experience.
The most relaxed I've ever been was after a long session of aerial yoga, where we went into savasana within the swing. I've never felt more at peace before.
Oooooo, savasana on a swing sounds divine! Yoga is very forgiving, and you can pick it up again at any time. When I return to my practice after a hiatus, I ask myself what took me so long to come back...