I love it how Quinn puts it so simply--after he lays it out clearly, it's like "DUH?!?!" Of course that makes sense. Why then am I choosing something else? That is a common response.

And it is true, what we need first is our health. When one feels off, life in all facets is compromised. If we can do anything, and we can, why not get healthy?

Thanks for posting this at such a perfect time of year. Most health information comes after the holidays when everyone has already glutinously indulged, over planned, underslept, stressed themselves out, and made their health even worse to begin the New Year.

There is no time like the present and it really feels good to feel good.