Food and diet

Food and diet

Many of us have problem how they can control their bodies how can they eat what they want and don’t gain weight .There are some foods and drinks that give us energy and make us feel better with low calories .
1 - Mint and lemon is one of the most delicious and refreshing beverage.
- You can drink it as detox drink (put slices of lemon with small glass of mint paper with one liter of water and drink it hole day when you feel thirsty
- Or put a lemon , glass of water and some mint paper in blender , (to make it sweet we can add sugar or honey )

These are some benefit for this drink:

• Strengthen the immune system
• Improve digestion
• Provide the brain with energy
• Help to reduce weight
• Give energy and vitality to the body
• Anti-inflammatory
• It prevents dehydration and maintains the balance of electrolytes in the body.
• It is characterized as a disinfectant for the body of waste.
• Important for healthy skin and restore vitality and youth.
• Reduce mucus and phlegm.
• Contain a moderate proportion of vitamin C, B3
• Prevents cold and flu.
• Reduces colon cramps and stomach gases.
• Good for cardiovascular health.

2- Oats: Studies have shown that oats reduce hunger, and it contains fibers that help stabilize cholesterol levels

3- Eggs: Eggs are a rich source of protein and help to reduce calories, it also helps us build muscle and develop cholesterol

4- Apple: rich in strong antioxidants and other dietary supplements, and most importantly it contains "pectin" which helps to reduce fat cells in the body

5- Green Pepper: Green Pepper helps develop body growth cells and burn calories in a fast time

6- Garlic: Garlic contains alicine, which has anti-bacterial properties that help us reduce fat and remove bad cholesterol