The importance of breakfast to lose weight

Did you know that a healthy breakfast accelerates metabolism by 30% for 12 hours?
So, is the amount of calories consumed as an accelerated metabolism equivalent to the amount of calories-energy spent in a run of 4-5 kilometers?
Breakfast is the most important work in the 24-hour day. The high-energy foods that are taken in the morning help us to make ourselves dinc in spring and to make our heat energetic.
How and how much do we have to eat?
There's no account for this! You can cook as much as you want from the right kind of vegetables.One of the most important nutrient sources are 2 little spicy eggs a day, a handful of spicy walnuts, cheese and olives. In addition to these, unlimited vegetables, unsweetened tea, milk, ayran or coffee.
If you are hungry after breakfast in 4-5 hours without an hunger and after 1-2 hours after breakfast, it means that there is some shortage or excess in your morning seasons.
The only important point is to consume sweet and sour soup.
(the sugar and the flour brought to the fruition body)