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RE: Is the Ketogenic Diet a Fad?
The Snake diet is my keto diet of choice. Low carb and one meal a day, no hunger and I basically have to force feed myself that one meal. As a guy of 260 pounds who looks 180 I love this diet. I get enough protein to keep lean body mass and a low enough intake to get cut whenever I have the urge to hang out half buff. It's a win-win for any serious gym rat as myself.
How many calories do you eat for your one meal? How long have you been doing that?
Some days when I have to force myself it's low around 2,500 but on days I am at the gym or working on the house it's been as high as 8,500. I've done the keto diet on and off for 10 or so years and the Snake diet has just been 2017. At lot of people don't know that medication plays a large part in it's success. I have a friend who's birth control blocked her from ketosis completely at 10 carbs per day for 1 month straight. She didn't gain or drop. Researched it and there are many more meds that do it to as well as low calorie items like splenda and stuff.
That's interesting!
I am definitely a big believer in intermittent fasting so I'll have to look more into the snake diet.
Here is the guys channel.
https://www.youtube.com/results?search_query=snake+diet