Living in a fight-or-flight stress response, is *not* living

in #health • 6 years ago

This is the promo video I made for my new online course: "Learn, Love + Leverage Your Sensitive Nervous System."

I don't think I've ever written so vulnerably before. #feelingnaked

You can check it out here:

https://erikaharris.teachable.com/p/learn-love-and-leverage-your-sensitive-nervous-system

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#tribesteemup #stress #sensitivity #dtube
6 years ago in #health by
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     6 years ago 

    I Really felt less Stressed after listening to this video tonight. Thank you @erickaharris

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       6 years ago 

      Hooray! So happy to hear that, @stokjockey :-)

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         6 years ago (edited)

        Excellent points. Apparently that dog was showing you something important! I agree 100%, stress is a killer and it's certainly something to spend some time on learning how to manage. A small investment to reap huge benefits! I'd call that a no-brainer!

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           6 years ago 

          Thanks, @mikeonfire!

          Yes, not just a killer, but the the leading killer...

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