Keep your heart! Here are the foods that can cleanse our hearts

It is not easy to avoid foods that contain preservatives, saturated fats, food colorings and other chemicals that, although initially used to improve taste and texture, are ultimately harmful.
This makes the liver (liver) have to go the extra mile to rid your body of the poison. Here are 10 foods that can cleanse your heart.

1. Apple
   Apples contain a high amount of pectin, helping the liver to cleanse and remove unwanted toxic waste from the digestive system.
2. Cabbage
   Cabbage contains important enzymes that help the liver in detoxifying and clearing the digestive tract. Eat more dishes containing cabbage such as cabbage salad, coleslaw and sauerkraut.
   Cauliflower and broccoli also contain the same enzymes, and equally help to cleanse the liver.
3. Garlic
   Garlic contains allicin and selenium in a very high amount. These two natural compounds help the liver to naturally cleanse the system and get rid of unwanted toxins. Even small amounts of garlic remain very useful.
4. Wine
   Grapes also include foods that can cleanse the liver thanks to the content of vitamin C and its antioxidants, which are useful in helping the liver in detoxifying and cleansing the digestive system of harmful toxins such as carcinogens. Therefore, a glass of grape juice every day is great for the body!
5. Green tea
   Green tea contains antioxidants called catechins that come from plants, because it is very useful for the liver to perform the cleaning function. In addition, green tea has several other benefits as well including weight loss.
6. Green leafy vegetables
   Green leafy vegetables are a very powerful natural liver cleansing agent. Its chlorophyll content absorbs all kinds of toxins from the body and naturally cleans the system, thus helping the liver.
   Green vegetables can neutralize pesticides and other harmful chemicals and thereby effectively add to the liver function. In addition, the best thing about these vegetables is that they can be eaten in several ways - cooked, juiced, boiled, steamed or even raw.
7. Olive oil
   Olive oil and other organic oils such as hemp and flaxseed effectively absorb harmful toxins before they can affect the body. Thus, the burden on the liver is reduced and the liver can function smoothly. But the oil should not be used excessively, yes.
8. Citrus lemon (lemon)
   Like wine, lemon and lime also contain vitamin C which helps in the process of cleansing the liver. Lime juice is especially helpful in stimulating the liver to function smoothly and more effectively. Thus, lemons include foods that cleanse your heart.
9. Turmeric
   Turmeric helps the liver eliminate harmful toxic elements from the digestive system. Make sure that you add these spices in a daily dish.
10. Walnuts
    Walnuts are also classified foods that can cleanse the liver. Special canary helps in removing toxins ammonia. Walnuts contain high amounts of arginine and amino acids. Walnuts also contain omega-3 fatty acids and glutathione, which helps the liver to function efficiently.
    There are many more foods that can cleanse your liver to avoid disease. But, try to enter the first 10 meals in your daily meal. Congratulations keep the heart!