Banana
Banana is a fruit as we all know
It is a good treatment of anemia, it contains high content of iron which stimulates the production of hemoglobin in the blood.
It corrects the intestinal disorder:Like we have in the cases of ulcer,it neutralizes the excess acidity of gastric juice produced in the stomach thereby reducing the effect of ulcer.
Its also reduces the risk of cancer and asthma.
Banana is good for treating diarrhea and constipation:
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The fibre content enhances proper bowel movements which makes it valuable in the diets of those people suffering from constipation.
Its so good in pregnancies and also for lactating mothers:
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It contains high protein content which is very good for them,its also rich in foliate,which prevents fetal nervous system malformations.
Banana is good for treatment of arthritis and gout:
It alkalies the blood and in the process eliminates excess uric acid which can cause arthritis and gout.
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Lastly
Bananas is very good for stress control:The potassium content in banana helps normalize the heart beats thereby regulating the body water balance which in turn control stress.
Add a slice of banana to every morning oatmeal or cereals for a healthy and nutritious breakfast
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To make it ripe faster, put it in brown paper bag or black leather (nylon) in a room with a temperature of 1, the warmer the temperature, the faster it ripens.
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Live a stress free life and stay healthy always
I have taken my steps, its up to you..
I remain @enoye👑💖.
nice work. like it.
Thanks dear