Why it is good for health to drink tea: 20 important reasons

Tea is considered one of the most ancient and noble drinks, with it is associated with many legends, stories and ceremonies. It is believed that tea uniquely affects the body positively. We recommend drinking it daily and I will tell you why!

You need to drink tea every day, because it:

1. Stimulates mental abilities.
2. Strengthens the nerves, relieves stress.
3. Increases working capacity.
4. Eliminates drowsiness.
5. Calms the gastrointestinal tract. For better use for this purpose, the drink is insisted longer than the tannins required for more complete isolation. The taste will become more tart. Such tea is especially useful for ulcer patients.
6. Restores the function of the thyroid gland, more this applies to green varieties.
7. Strengthens the walls of the capillaries and makes the skin more elastic due to vitamins U2, R and K, useful for skin diseases.
8. Strengthens tendons and bone tissue.
9. Protects the teeth from caries due to the presence of fluoride.
10. Freshens breath, for this you can just chew a few dry tea leaves.
11. Useful in diseases of the liver.
12. Displays poisons, helps with alcohol intoxication.
13. It is recommended for diabetes mellitus.
14. Promotes urination.
15. Regulates the combustion of fats in the body.
16. Normalizes the level of cholesterol.
17. Improves eyesight, consuming tea less often get cataracts.
18. Increases immunity.
19. Prevents chronic diseases.
20. Promotes weight loss, most of all this property is possessed by oolongs and puer.

What tea is more useful, it is impossible to say unequivocally. The healing properties in different forms are expressed with different degrees. For example, it is believed that black tea improves the condition of the cardiovascular system, green maintains blood sugar, and white slows the aging of the skin.

Therefore, I recommend trying different types and choosing the one that you like the most.