How to feel cheerful all day
Morning
What do we usually do in the morning? We barely get up, we rave to the teapot to drink a cup of coffee, look at the clock and understand: it's time for us to RUN !!! And do not have breakfast for work.
So how should it be?
Stand up with an alarm clock and make easy morning exercise, after which go to take a contrast shower, and then have breakfast.
It is desirable not to drink coffee, but green tea, which invigorates no less, but is a more useful drink and energy in the body holds longer.
Be sure to eat something sweet or drink tea with sugar, so that you start to work the brain.
Try to eat light meals, saturated with complex carbohydrates, oatmeal, whole-grain bread, fish, but not overcooked.
Dinner
If before you did everything right, then the energy reserve should be sufficient until lunch. Now it must be replenished.
Do easy exercise at work, and if you are at home - squat several times, stretch in different directions, start the metabolism again.
Eat something high-calorie, but again not fat, because it is fat food that does not replenish the energy supply, but spends it. While the fat is delayed in not very good places.
Drink tea, but without sugar, which will give you instant power.
Eat a slice of dark chocolate.
Evening
The evening has come, what do we usually do? We take some "heavy" food, for which the whole day did not have enough time, we gorge on, we watch TV, because we are "tired", and then we go to bed at twelve o'clock.
Did you ever wonder why we get up the next morning like dead? Because our body works all night - digesting heavy food, falling asleep at the wrong time for him, etc.
How should a normal evening look like: prepare a light dinner of salad and some lean meat that will not give such a load on the esophagus. Make an easy exercise, you can watch TV while watching TV, however, do not watch the news, it's better to watch a comedy or some TV series that you like. You can read some interesting book. And you need to sleep during the period from 22:00 to 00:00. At this time, the body can calmly rest and gain the necessary energy. It is proved by scientists
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