We are exposed to a lot of chemicals in our own homes. Choose natural things whenever you can. Use essential oils as an air freshener. Use Dr Bronner's Castile Soap. Bicarbonate of soda is a great cleaning product.

Try going gluten free.

To help get the bad stuff out I recommend activated charcoal and chlorella.

I tried magnesium oil, but I didn't like the feel of it on my skin. I take magnesium chloride with water before going to bed (very relaxing) and add magnesium flakes to baths.

Thanks for your recommendations :)