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RE: Let’s Reduce Inflammation Now! Getting Started and a @steembasicincome Giveaway
We are exposed to a lot of chemicals in our own homes. Choose natural things whenever you can. Use essential oils as an air freshener. Use Dr Bronner's Castile Soap. Bicarbonate of soda is a great cleaning product.
Try going gluten free.
To help get the bad stuff out I recommend activated charcoal and chlorella.
I tried magnesium oil, but I didn't like the feel of it on my skin. I take magnesium chloride with water before going to bed (very relaxing) and add magnesium flakes to baths.
Thanks for your recommendations :)
We are on the same page for sure. I know what you mean about the oil - it can get messy!