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RE: Intermittent Fasting Might Help Increase Motivation For Exercise
How interesting.
I fast once a month for religious reasons (kind of). Never thought to link that to better habits.
How interesting.
I fast once a month for religious reasons (kind of). Never thought to link that to better habits.
just for 24 hr?
I only do it once a month for 24 hours. I’m sure there exist those who do more.