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RE: Understanding Total Daily Energy Expenditure
I need to find ways of getting my TDEE up. Am beginning to get concerned for my heart, say 40 years from now
I need to find ways of getting my TDEE up. Am beginning to get concerned for my heart, say 40 years from now
You can either bring up your TDEE by being more active or bring down your calorie intake.
Reducing Calories just won't work...I'll go with the former, thanks