Domestic remedies to lower the cholesterol

@emily28

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Hello wanted friend of the community steemit, I want to share an imortante information brings over of the cholesterol, due to the fact that this fat is a harmful altar the organism if we have it in excess. They exlicare some domestic remedies that ueden to re-plough in house ploughs to lower the nivels of bad cholesterol.

The cholesterol is a type of fat that one finds in our organism there is normal the appearance of this lipid, serves for the membrane formation of the cells of our leather as it serves as fundamental element for the synthesis of sexual hormones. In turn this one is procusor of biliary acids which they form art of the bile the caul helps to process the digestion of oily food.

It is important to support the levels of cholesterol in the organism since the excess of this one they originate a disease named arteriosclerosis, person in charge of diverse cardiovascular pictures that, depending on the location of the affected arteries, we know as cardiopathy isquémica: angina of chest and sharp heart attack of myocardium; cerebro-vascular accidents: hearts attacks and cerebral thromboses; arteriopatía peripheral: isquemia of the low members; aortic aneurysms and isquemia intestinal.

There exist diverse domestic remedies that allow to lower or to diminish the cholesterol, with recipes and ingredients easy to prepare and obtain, it is necessary to emphasize that there is bad cholesterol and good cholesterol. The cholesterol of lipoproteínas of low density (LDL) is the villain since he is the person in charge of obstructing the arteries, while the cholesterol of lipoproteínas of high density (HDL) is the good one since it helps him take the (LDL) to the liver where this one is eliminated.

Natural remedies to lower the cholesterol:

Oily acids Omega 3.

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Since already we know there is other food that contain the oily acids Omega 3, though generally they are obtained of the oil of fish. Two portions of fish can be included in the diet for week or it is possible to obtain in supplement that it can buy in capsules and that is very effective to dissolve the cholesterol in the veins and the saturated fats. In addition there is recommended the supplement of oil of fish as treatment to lower the triglicéridos.

It came from parsley to lower the high cholesterol.

For his preparation 3/4 use liter of stained wine, 50g of parsley. To mix both ingredients and to leave them to rest in the bottle for 12 days. A small glass to take after the food. The consumption of this drink allows to lower the high cholesterol.

Lecitina.

The lecitina is a capsule of vitamin and it is possible to obtain in her shops or drugstores where vitamins or medicines sell this help to fall the levels of bad cholesterol and raises the levels of good cholesterol.

Water of oats.

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The water of oats is very good to lower the cholesterol. One thinks that the fiber of the oats is mixed by the cholesterol in the small intestine, then it joins the molecules of cholesterol and extracts it out of the body instead of which it is absorbed in the blood. In a liter of water, throw 3 spoonfuls of oats and after-taste to dip the whole night. Do not strain it. The following day drink it little by little during the day. To do this remedy, in two liters of water, throw an aubergine divided in four pieces and boil in a few minutes. Drink it little by little during the day.

Water of cabbage to lower the high cholesterol.

For his preparation to use the half of a cabbage in 3 liters of water to boiling in 20 minutes. To stop to cool and to put it in the refrigerator in a glass flask. 1 liter takes during the day. Not only it lowers the cholesterol, but in addition it helps to slim.

Water of aubergine to regulate the levels of cholesterol.

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To place aubergine cut in water and to consume this water, due to the fact that it helps to lower notably the levels of the bad cholesterol. These positive effects owed to themselves the nasunin, a fitonutriente who is in the aubergine and who acts as cleaner of radical free and the fitonutrientes terpenos.

Teas herbales that help to lower the cholesterol

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Besides the domestic remedies, exist several teas that can help to support the healthy levels of cholesterol. Which they are the following ones:

Green tea:

The preparation of this tea helps to lower the cholesterol, in addition he is a preventive native of the cardiac diseases.

Tea of orange embitters:

Squeeze two tart oranges, he adds two crushed garlic cloves and one takes it once a day.

White tea:

The white tea contains the antirust some called catequinas that regulate the cholesterol, raising the good one and going down the villain.

Tea of sesame:

In the night stop dipping 1 spoonful of sesame in a cup with water. In the morning the licúa with an apple and two spoonfuls of oats. It takes only in the mornings.

It is necessary to emphasize that it is important to do exercise to lower the cholesterol, the physical regular activity is key to support his low cholesterol, the moderate exercise is sufficient to increase the good cholesterol and to diminish the bad cholesterol.