Egg
Eggs contain many proteins that are essential for strong and healthy nails. In addition to providing a source of protein to treat nail health, eggs also contain the amount of nutrients needed to keep the nails stronger. For example iron, vitamin B6 - biotin, vitamin B12, vitamin A, and vitamin E.
The content of vitamin B6 found in egg yolk can help restore the nails are fragile or dry, making the nails become thicker. You can eat eggs by boiled or made as omellete or scrambled eggs. Eggs are a low-calorie and fat food option, as long as you consume them in excessive portions.
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