Broccoli

Broccoli is a popular vegetable that supports the health of the body, especially in the heart and brain. The content of choline and vitamin K form sphingolipids, namely the solid fat that is important for brain cells. It provides anti-inflammatory and antioxidant effects that protect the brain from damage. So, broccoli greatly affects brain function, including the level of concentration.

Vitamin C contained in broccoli helps the body produce additional energy that makes you not limp when fasting. You can enjoy broccoli for menuh menu with sauteed, baked, or made soup.