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RE: Fasting for Your Own Health and for the Planet
I fast every single day!!!!
...... from bedtime til breakfast the next morning!! 😂
(Sorry for the CHEESE! Have a wonderful week!)
I fast every single day!!!!
...... from bedtime til breakfast the next morning!! 😂
(Sorry for the CHEESE! Have a wonderful week!)
Yes, that is a fast, thus why we call our first meal "break - fast". Try for a little longer (like 12-16 hours) and you will be amazed at how your body changes.