If you follow the rules for good health

When discussing health and well-being with me, I emphasize one thing that if only knowledge is not good health, the main thing is to become a function. How excited it will be to stay good, and therefore, stay up-to-date in a program day and night. It's a day-night action plan to present you, for you.

6.30-7.00 in the morning

Drink two cups of lemon each morning. This simple simple habit will keep the body fresh. The area will be clean. The lemon juice is needed in the body. It contains phytochemicals.

7.00 -7.30 in the morning

Exercise 30 minutes. Cardio Workout in the Khalipate Walking in the morning, running, bicycling cyclic hormone reduced body fat excess fat. According to a study published in the British Journal of Nutrition, it is possible to burn more than 20% fat by exercising in the morning, exercising in the morning. So time is more important than knowledge.

7.30- 7.45 morning

Breakfast Fruit Smoothie Wheat syrup, eggplant, flour bread, vegetables, khai-dahi banana. Gum flour, quilt and egg purified. Bread and light chicken juice.

Mid morning breakfast and mid afternoon

Take two snacks and a lunch packet in the office. Snacks may be fruit pieces, nuts, peas, curd, cheese, twigs, oatmeals, fried, tomatoes and cucumber sandwiches, food salads etc. Lunch package will be 1.5 cups of bread / 2-3 flour flour / dal one cup, leafy vegetables, fish / meat / egg one piece / one and salad and lemon. After three hours there will be something to eat. Protein will be in the morning breakfast, then the day will be the face of action. To drink plenty of water. Eat breakfast in the afternoon. Biscuit, raiti, mutti / popcorn / gram. Those who eat less frequently than their weight loss are more effective. Regular play does not lead to blood sugar. Not too short It has an effect on mind-mood and energy. Keep water in a large bottle of desk. Fill every morning. Remember to finish the water bottle at the end of the day. Flax or tip will be filled with hot water, it will give three / four green bags. Green kisses kiss all day long.

The body must be exercised

30 minutes daily to exercise the body. 150 minutes of exercise, moderate exercise a week is enough. Walking, walking, biking, swimming, skipping, sports, weightlifting, resistance, badges, yoga, and better. Breathing, Deepbreeding exercises, good luck Drink plenty of water. Soft drinks, fast food, frozen burns, street food, junk food, sugar and sugary will be as good as health.

6pm - 8pm

Dinner will be eaten hours before bedtime two. So that's better sleep Plates will contain frothy stem, one-third salad, one-third of vegetables. The other third part is protein. Olive oil drainage salad Red rice / red flour bread will be eaten in small quantities.

9.30 pm - 10.00 pm

Spend some time alone for at least 15 minutes. Stay in a dark dark room or sit quietly at the eyes. Body tannapoden will be over in the day. The melatonin will be released. Sleep experts say 7-8 hours are enough to sleep. Some people need less sleep. If you wake up without an alarm, get refreshed. Just be sure to sleep. If there is more stress in sleep, then consult the doctor. See, follow it. You can also switch between swap.