The Benefits of Fresh Fruits

Hello stemeet friend, this time I will write about the benefits of fruits for health.

As for some of the benefits of fruits for health such as:

1. Source of vitamins, Fruit is a source of vitamins and various types of vitamins are in the fruit.
2. Source of Water and Nutrition, the fruit is one of the water sources for the body and nutritional needs that can increase the body's metabolism.
3. An antioxidant source, fruit is one of the largest natural antioxidant sources in the world.
4. Prevent certain diseases. Fruits is one way to prevent us from being attacked by dangerous diseases and other diseases.
5. Outer body medicine, Fruits can also be used to use external drugs such as acne, ulcers, and so on.
6. Memulihkan stamina tubuh, buah juga bisa digunakan untuk memulihkan stamina tubuh dan meningkatkan daya tahan tubuh.
7. Menu diet, buah juga bisa digunakan sebagai menu dan untuk menu diet yang alami.
8. Eating fruits regularly can prevent heart disease.
9. Eating fruits regularly can also prevent attacks of liver damage and stroke.
10. Consuming some types of fruits can also prevent cancer.
11. Fruit can also be used as a natural diet that can prevent bad cholesterol that can invade our body.
12. Fruit can also prevent high blood pressure.
13. Fruit also has antioxidants that can keep our immune system.
14. Fruits are rich in vitamins, minerals, and other essential substances so as to maintain body fitness