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RE: Healthy Mint Chocolate Chip Shake (Weight Loss Wednesday)
Whatever you like, go with. Just offering alternatives :).
Most of the "healthy" stuff is just unhealthy stuff with something healthy thrown in, or it's considered healthy because it doesn't have a lot of fat, but the sugar is still there (which I think is a lot more important to cut down on than fat).
Absolutely. I try to keep my sugars to a minimum. Keto loves me, but I can't maintain it for long without becoming an obsessive crazy woman, so I just try to be moderate.