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RE: Three easy tips to improve health
First I started walking a lot because I took care of my sister's dog for a month and then I almost stopped walking because it wasn't so nice to walk alone but I managed to turn it into a habit because I bought a new phone (Samsung S6) and it tracked my steps. I have some kind of OCD when it comes to numbers and I felt bad when I didn't reach my daily 10k step limit :D It really helps when you have an actual goal that you have to reach and now I can easily walk ~18k steps in a day if I want.
And yes I do run sometimes but I prefer walking for some reason. And also yes it is easy (for me) to drink 4 liters a day. 5 starts to be hard but 4 liters is the average even if I don't try to drink more than usually.
I hope this Polar activity tracker will help me to track the daily steps and kilometres. I haven’t use it for a while...I even had to put it on the charger before I could took a photo of it. 😝
I hope so too. I have also thought about buying a smartwatch which would sync with my health app to make it more easy for me to track my steps. I just don't know if it's worth it since I'm not actually even a "sporty" person :D
Mine activity tracker is also syncable with an app in the phone. I found it very convenient as is genuinely helped to track daily activities. I think following your activities via phone would help you as well.
The Polar’s app, however, isn’t the best possible. 🤦🏼♀️ The recorded sport activities are difficult to change/otherwise make amendments to beforehand. 🤔👎🏼