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RE: 165,807 Total Team Reps (+4,611) - Steemit Daily 100+ Rep Fitness Challenge - Day # 79 - 2/23/18
Daily challenge completed - 130 reps
Kind of a leg day today.
Every 2 minutes for 12 minutes:
1 tempo Front Squat (5 sec descent, 2 sec bottom)
2 regular Front Squat
Then for time:
21 Front Squat
21 burpee box jump
100 double under (counting 10=1)
15 Front Squat
15 burpee box jump
75 double under
9 Front Squat
9 burpee box jump
50 double under
Solid workout, those box jumps sure aint easy
They were a disaster comming out of 21 unbroken front squats. My hamstrings were so full of lactate I nearly lost my ability to jump. :)