Week one (report back)
First week done, did you achieve those goals you set? If not take a few minutes to work out a new plan, but before we start on this new plan think about why you didn't achieve your goals which you set.
Report back
So I achieved all my goals set for last week, but I don't want to let things be boring so I will change them up this week and try something new. Yesterday I heard I was going hiking in 6-7 weeks time, so let the training begin.
Most hikes we go on require a lot of strength and endurance, usually because its a few days of hiking where we carry everything with us. I will need to do a few extra things to train for this hike, so that I don't die like in one of my previous hikes.
Let the leg day(s) commence
Image credit
Week one has been a success, I have lost weight (check 1) I have gained muscle (check 2) I have hardened the muscle, ripped (check 3). Diet wise I could do better seeing as I had a few cheat days and had to make up for it.
Ask me any questions below in the comment section about my week one experience.
If you get far? Good.. If you get from far....Respect!