Training starts? NOW!!!
Finally it is a Monday so there are no excuses for not starting on that new improved exercise program, diet and healthier you.
Some of us might be fitter and can do more, but probably, for most of us, we haven't done any exercise for a few months now. Not to worry we all need to start somewhere, it doesn't help trying to do those pull ups or that super intense sit up that will give you abs fast if you can hardly sit up from your bed.
Start simple easy that you know you can do, this will definitely help improve your enthusiasm to do what you need to do. Although there is a fine line between to easy and pushing yourself... no there isn't! If you are not breaking a sweat you need to push a little harder. If you are dying and will not be able to move tomorrow you need to take that chill pill.
So here are a few things you can do as a beginner: For beginners
OH AND ONE MORE THING...
Image credit
Please share your experiences with us and post under health your story and your progress to a healthier you. Remember to check out the #health channel on steemit.chat and don't forget to drop us a link to your post, we have had some really cool one thus far, keep them coming.
I really should try and do more, I used up be really fit but since becoming disabled and housebound I don't do anything, we have just started a low fat diet so at least I am starting on the right tracks :)
would love to hear how the progress does in the next few weeks
I will let you know, just got to find some exercises I can do, will have to be upper body ones
This post has been ranked within the top 50 most undervalued posts in the first half of Jan 23. We estimate that this post is undervalued by $5.51 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Jan 23 - Part I. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
Yeah! I am also going to start gymmin again! It's been a year that I haven't done any health related activities!
GREAT STUFF
I am inspired by your enthusiasm & drive.
Here is a funny quote to help you on your way:
"SEVEN DAYS WITHOUT EXERCISE
MAKES ONE WEAK" ~ ANON