Health Tips -Masturbation Its Benefits And Effect

Note: i am not a medical doctor nor a health expert all the description below are the knowledge of study and the sources are mentioned on the bottom of the blogs. i don't know if it is under the rules to post such blogs or not, if any warning from the bot then the post will be deleted''
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Masturbation is a normal sexual behavior, but like any other behavior, when over practiced it can lead to both psychological and physiological imbalances and side effects.

In my view, masturbation is healthy and perfectly normal sexual behavior. but when is too much truly too much? Over masturbation would more than 2 times a day. I have wrote this blog from the source proven by different scientist. Several doctors recommend to keep masturbation frequency down to only two or three times a week. And for a reason, first you should know that internal body temperature increases with masturbation. This is the reason you fell more hot or sometimes even sweaty after masturbating. According to some sources when person ejaculates, a complex movement movement of absorption takes place and by effect of this emptiness the seminal vesicle tries to fill, and humid air is absorbed through the penis which is later absorbed from the seminal vesicle to the lymphatic system, arriving at the brain producing a thermal shock and cold spaces between the cerebral neurons and cell and this affects cerebral, physical and nervous normality. Now I personally think this is extreme, and honestly bullshit but remember that sperm contains also DNA which is a carrier of the heredity genetic code, and RNA which contains enzymes proteins glucosides lecithin calcium phosphorus, biological salt testosterone etc.
When ejaculation is carried out a very small percentage of this components are eliminated from the body. loss of excess amount of calcium can cause fatigue and pain in the bone and you should replenish the minerals and nutrients that are lost in significant amount during each ejaculation. Either through an appropriate diet, rich in these minerals or through supplementation. Over-masturbation or more accurately said over-ejaculation stimulate parasympathetic nervous functions which results in the overproduction of sex hormones DHT acetylcholine, dopamine and serotonin. At normally high levels of sex hormones cause your brain and adrenal glands to perform excessive change In the body chemistry, with bad side effects for your health.

One of the side effects of over masturbation Is hair loss. According to different studies, at the moment of ejaculation a higher quantity of testosterone gets converted into DHT. A hormone which is rather aggressive for the hair follicles. This hormone is known to attack and reduce the size of the hair follicles and it is considered by science as one of the main cause of thinning hair. consequently some people attribute their hair loss to the practice of masturbation and having sex with another person. Is this a real, legitimate and scientific cause of hair loss? First of all there is a big difference between sex and masturbation and the way our body reacts to these two situations. Sex is way more intimate and can involve love, communication and a joy of giving pleasure to your partner, while masturbation is an act of self love, where normally you are alone with yourself. As I said our body reacts very differently in these two situations and according to some trusted research, it seems that masturbation doesnot have same health benefits that sex does. It appears that not all orgasms are created equally says tobias S. kohler. (MD, MPH, FACS, an associate professor at southern Illinois university school of medicine in springfied).

People who over masturbate could experience problems with concentration and memory which is supposedly a clear sigh of being over drained of acetylcholine. According to some authoritative sources over-masturbating can also drain the motor nerves and neuro-muscular endings, replacing it with too much stress adrenalin which is where memory loss, lack of concentration and eye floaters come from. Excessive masturbation can also cause poor concentration, deteriorating eyesight, mood swings, sleeping disorder anxiety stress and depression. Because of this, I recommend to keep it down to max 3 times a week. Also, avoid watching porno, as this will steal your focus and your attention, preventing you from concentration on more important aspect of your life, and will naturally cause you to masturbate more and more making you into a slave.

By the way you will not get hairy palm with excessive masturbation and I know that many of you will say things like – you can’t control your life. Its your life you can masturbate as you want but remember the side eefects may kick anytime in life so get a girlfriend and have fun with her. I recommend to have a stable partner rather than messing around. There is more to life then a computer screen and you in front of it.

study sources:
https://www.ncbi.nlm.nih.gov/pubmed/135817
https://www.nofap.com/forum/index.php?threads/what-about-the-scientific-evidence-for-masturbation.41254/

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