When the mulberry is mature! What are the benefits of eating mulberry? Show you white

Mulberry is a very common fruit. After each meal, the hands and mouth are dyed purple-black. Although it is troublesome to clean up, everyone likes it because of the good taste. Do you know what benefits and taboos are there for mulberry?
First, the benefits of eating mulberry

1. Enhance immunity

Mulberry contains a lot of water, sugar, multivitamins, carotene, essential trace elements, can effectively expand the body's blood volume, can quickly supplement nutrition, promote hematopoietic function, improve the body's immunity.

If you often feel dizzy and not strong, I suggest you eat more mulberry, maybe it has a good effect!

2, promote digestion

Mulberry contains nutrients such as tannic acid, fatty acids and malic acid, which can help digestion, absorption and absorption of fat, protein and starch, strengthen the spleen and stomach, and enhance intestinal movement.
3, nourish the hair

If you often feel flatulence, it is recommended to try some mulberry, maybe help you solve the problem of indigestion
Mulberry contains a variety of active ingredients that help us nourish our hair.

4, kidney

Mulberry, medlar, and Polygonum multiflorum can be used to treat kidney deficiency, early white hair, and blindness of the eyes. Anemia or chronic liver and kidney disease can also be used for soaking mulberry leaves or mulberry honey.

5, blood vessel softening

The fatty acids in mulberry leaves are mainly composed of linoleic acid, stearic acid and oleic acid. It can inhibit the synthesis of fat, break down fat, lower blood fat, prevent fat deposition in blood vessels, and prevent hardening of blood vessels.

Second, the mulberry's food precautions

Although mulberry is delicious, there are certain skills when eating, so what do we need to pay attention to?