From what I read, of the two a Water Fast is better for healing as your body needs to be in a zero calorie state before it really starts to focus it's energy elsewhere. With juice there are calories so it doesn't work as well. A juice fast is more for cleansing or detoxification from my understanding.
From what I read, of the two a Water Fast is better for healing as your body needs to be in a zero calorie state before it really starts to focus it's energy elsewhere. With juice there are calories so it doesn't work as well. A juice fast is more for cleansing or detoxification from my understanding.
yes i have heard that also, i imagine its quite hard to do a water fast, what self control you have!
Haha that was part of it too! I wanted to see how mentally strong I was. I was quite pleased with my results in that aspect :)