Find out the great health of pineapple

One type of pineapple pineapple. A known pineapple fruit. It is as sweet and sweet to eat as well as its nutritional status. In addition to eating popular fruits pineapple, fruit salad, juice and dessert are used. It contains healthy nutrients, which protects us from various types of diseases. Vitamin A, C, fiber, phosphorus, potassium and calcium are available in the mouth or sweet fruit.

Anti-oxidant-filled pineapple can destroy free radicals and prevent cell damage. It protects against atherosclerosis, heart disease, arthritis and various types of cancer.

Prevents cold and cough - because it is high in anarer Vitamin C, it helps to prevent viral cold and cough. Pineapple bromelain also helps to cool off cold and cough. If cold-cough is high, then drinking pineapple as well as with doctor's medicines can be quickly benefited.

Strong bone structure - Pineapple has good reputation for bone structure and strength. Because manganese is needed to build bone and cell tissues or cells, then pineapple is available. If one cup of pineapple is regularly consumed, then 73 percent of the body's necessary manganese will be available.

Eyes and eyesight - Beta is rich in carotene due to pineapple eyes. Eat enough pineapple to keep eyesight good.
Healthy Heart - Protecting the body from the harmful effects of pineapple free radicals that are full of anti-oxidants and reducing bad cholesterol levels.
Good digestion - Bromelin, Vitamin C and fiber which are very important in hajemacy and pineapple bromelain does not allow the absorbent juice to be acidic. Moreover, the anarase contains protein digestive material which increases the digestion of the body. So if there is a problem of indigestion, it is beneficial to play pineapple.

Blood pressure control - Those who have hypertension regularly eat pineapples. It controls the existing potassium and sodium blood pressure.
Acne and Stain - Anaarase contains a large amount of vitamin C, which removes dark spot and acne and improves skin tone. There is no pair of pineapple on skin tighting.

The following four benefits are as follows: -

Vitamin and Mineral Salt

Pineapple contains plenty of vitamins and minerals salt. Among them are Vitamin A, Vitamin C, Calcium, Phosphorus and Potassium. Pineapple is a fiber made from which fiber or fiber and calories are available. The biggest thing is that pineapple is low in fat and cholesterol. So pineapple is very beneficial for those who want to lose weight.