How sports or exercises change our body
How sports or exercise changers our body
Source
We all know that exercising regularly helps us to stay fit and maintain our figure. You may be exercising to loose some extra weight or to built your body (weight gain) or else you are doing any kind of sport activity; no matter what ever your goals is regular exercising helps you to maintain your body physically and mentally strong.
What happens to our body
During exercise
Source
- Our metabolism will strengthen.
- Blood circulation will improve
Right after exercise
Source
- Protein and carbs are absorbed 4 times faster
- The release of endorphin improves our mood.
Several hours after exercise
Source
- Our breathing becomes regular
- Insomnia disappears
After several weeks of exercise
Source
- The heart and blood valves work better
- The body’s stamina improves.
After several months of exercise or playing sports
Source
- The brain starts making correct decisions faster.
After several years of exercise or playing sport
Source
- Life expectancy increases
- The aging process slow down
Source
Source - Youtube channel 5-Minute Crafts
I think there will be plenty of people reaching 100 from my generation (i'm 38) and younger generations.
yes .. health sector also more advance now and if we live healthy lifestyle we should be able pass 100 ;-)
Steem may be worth a lot of 'money' by then! Lets see!
ha ha..yes of course..
Hi, as a sign of my support for the tag #sports and #football, I vote for you and begin to follow you
thank you..
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