Fruits for healthier and younger skin

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The food that we eat has positive or negative effects on our skin. By consuming right nutrients you can keep your skin healthy, hydrated and clear.

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Here are some fruits for healthier and younger skin

- Apples -

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An apple a day can do more than just keep the doctor away, it can help you to keep your skin looking young and healthy. Apples contain collagen which helps promote skin elasticity. Red apples contain the most collagen.

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- Blueberries -

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Blueberries are rich in fiber, vitamin C and vitamin A. They also contain plenty of antioxidants that boost your immune system and help to keep your skin in tip-top shape.

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- Bananas -

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Bananas contain potassium, a mineral that plays an important role in balancing the moisture in your skin. Dry skin may be a sign of a potassium deficiency. If your skin is dry, boost your potassium intake by eating a banana each day.

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- Watermelon -

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Watermelon contains over 90% water content. Not only is it the perfect sweet treat, it also helps hydrate your skin from the inside out to give your skin a youthful glow.

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- Strawberries -

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Strawberries are packed with powerful healthy punch. They are rich in ellagic acid, which helps to fight against wrinkles and UV damage from the sun.

Source: Natural Remedies YouTube channel.

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