Inspired Life Series - Personal Energy

One of the most important aspect of life which often neglected is our health. We take our body for granted. We abuse our body by stuffing so much toxic via smoking, drugs, medication, processed food and etc. Its already bad that we live in a polluted environment, at least we can control what we consume.

We say we love ourselves but our actions say otherwise. We don't seem to care what happen to our body. Until something happen. We fall sick then we quickly zapped into regret mode. Wishing we have taken better care of ourselves.

Once we recovered, we quickly forget.
The truth is we take care of our car more than our body. Since the car has warranty, we uphold to the service maintenance schedule or risk the warranty void. Our body has no warranty, no parts replacement. If our heart stops everything stops. Its not like we can change the battery once it lose its charge.

If we feed our body with nutrition and have an active lifestyle we will live longer. Of course theres no guarantee but at least we have more personal energy to do more , have more and be more. It all comes down to personal energy.